Free ADHD screener · CAST

Commander ADHD Screening Test (CAST)

Ten quick questions about focus, follow-⁠through, and organization. A helpful first step, not a diagnosis.

ADHD is more than distraction or restlessness. It can affect how you manage time, finish tasks, stay organized, and control impulses. Many people go years without realizing their struggles may be connected to undiagnosed ADHD, especially if they've built coping strategies or been told to "just try harder."

If you've ever felt like your brain works differently, or like you're constantly fighting to stay on track, this screener can help you decide whether a full psychological evaluation would give you the clarity and support you need.

Private by design: your answers stay in this browser window. Nothing is sent to us or saved. This screener is not a diagnosis or a substitute for an evaluation.

Instructions. Answer each question as honestly and accurately as you can. There are no right or wrong answers. Choose the response that best reflects how often or how strongly each statement applies to you in daily life.

  1. 1. Getting sidetracked is a problem for me.
  2. 2. Is it difficult for you to wait for things (waiting in line, to receive a package, etc.)?
  3. 3. I have a difficult time finishing tasks.
  4. 4. I am absent-⁠minded or forgetful.
  5. 5. Compared to others, I make more careless mistakes.
  6. 6. I get into trouble because of my procrastination.
  7. 7. I get distracted by noises or random thoughts easily.
  8. 8. I have poor organization skills.
  9. 9. I have to re-⁠read material because I wasn't paying attention.
  10. 10. Although I look like I'm listening, I'm often thinking about something else.

0 of 10 answered

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Appointments are usually available within one to two weeks. Schedule online, or call or text us to set up a free consultation.

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