ADHD is more than just distraction or restlessness—it can affect how you manage time, follow through on tasks, stay organized, or control impulsive behavior. Many people go years without realizing their struggles might be connected to undiagnosed ADHD, especially if they've developed coping strategies or been told to "just try harder." If you've ever felt like your brain operates differently or you're constantly fighting to stay on track, this quick screener is a helpful first step. It’s not a diagnosis, but it can point you toward whether a full psychological evaluation might give you the clarity and support you need.